A typical day has several activities to juggle, ranging from work pressures, family life, household chores, and maintaining a social life. There are a swarm of thoughts and anxiety-provoking moments in a day, too, running through all errands. All these stressors can even take a toll on your sleep quality. As the health experts always say that sleep is the key to wellness. There is a solution to get some relief now, as in this blog, we get you to explore the best essential oils as a natural remedy for acting as your stress buster and getting you better sleep, which opens the gateway to better health.
Essential oil diffusers for an aromatherapy experience
Diffusing the essential oils can relax the mind and reduce symptoms related to stress and anxiety. The essential oil diffusers are simple to use and get to experience the aromatherapy by letting the diffuser diffuse the aroma into the air. The inhalation of the essential oils travels from the olfactory system to the brain, evoking calmness. Some essential oils interact with the brain and lower the cortisol production, bringing calming effects on the mind and improving the quality of sleep.
Best Essential Oil Blends for reducing anxiety and inducing better Sleep
Aromatherapy can rejuvenate the mind, relieve stress and help you get better sleep. There are some top picks for essential oils that fit the purpose perfectly:
Lavender essential oil
It is one of the most popular and versatile essential oils to bring soothing effects on the mind and soul. It is shown to be very effective in calming down the anxieties of the mind, which helps one to relax. The essential oil diffusers with lavender aroma can be a great choice a few hours before bedtime to get better sleep. The scent of the essential oil is known for its healing properties to lower blood pressure and heart rate, which helps you fall into a more restful, deep sleep. The soothing properties of lavender oil are one of the best natural remedies.
Rosemary essential oil
The rosemary essential oils can be another great choice for stress relief. The experts claim that rosemary can help decrease cortisol levels. It clears the clogging in your mind. Various symptoms of anxiety can be decreased with drops of rosemary oil diffused. The rosemary essential oil for stress relief can be a great way to give much-needed relief after a hectic day full of anxieties, and it releases a positive aroma to improve sleep quality, which makes you free from restlessness and nightmares. Rosemary is a great essential oil for sleep also as it acts as an anti-depressant and brings calmness and healing sleep.
Tea-tree essential oil
Tea-tree essential oils are extracted from the leaves of the Melaleuca alternifolia which is popular for its antimicrobial properties. It is a popular essential oil for glowing skin and brings calming effects on the nervous system which brings stress relief. The calm mind often brings better sleep quality as well. The tea tree oils acts as sedatives to enhance better sleep effects. A pro-tip that you can use is to spray the tea-tree oils mixed with water on your pillow and get into the most relaxed sleep mode.
Chamomile Essential oils
The Chamomile essential oil is proven to be one of the best essential oils for anxiety. It is more specialised in bringing soothing properties to help one relax and induces better sleep. The best chamomile essential oil can work wonders to get you relief from troubles such as anxiety and stressors to get calming sleep. Chamomile essential oils are amazing aromatherapy oils which can be combined to soothing music for reducing anxiety.
Sandalwood essential oil
It is one of the greatest aromatherapy fragrances known for its grounding ,calming aroma. The warm and earthy scents bring calmness and cosmfort to all those suffering from anxieties. Diffuse, inhale or spray the sandalwood essential oils to extract its benefits. Sandalwood has natural properties which influences the limbic system that regulates our emotions. It brings relaxation and medically this aroma lowers blood pressure melting away stress and tension. Poor sleep mostly stems from overactive mind and Sandalwood can be helpful to calm the racing mind and get you deep restorative sleep.
If you are looking for natural and effective ways to reduce your stress, alleviate the anxiety symptoms and bring better sleep quality, essential oils are perfect to bring you the calming effects. We are often in a dilemma on where to buy the essential oil in India which are genuine, and can decipher the powerful effects its wishes to spread. You can experience the healing power of nature with Khatte Meethe wide range of essential oil diffuser sets.